Why Rest Alone Won’t Heal Chronic Fatigue Syndrome (And What to Do Instead)
If you’ve been struggling with Chronic Fatigue Syndrome (CFS), you’ve probably been told to “just rest.” And while rest is essential at certain points of recovery, it’s not the long-term solution your body needs to fully heal. In fact, staying in a prolonged state of rest — without a strategic plan to gradually retrain your […]