Could Retraining Your Brain Be the Key to Eating Without Reactions?
Have you ever asked yourself, “Will I ever be able to eat whatever I want again?”In this post, I’m going to dive into that question and share a bit of my own journey with food and brain retraining. Let’s start with where many of you might be right now—stuck on a restrictive diet. And you’re […]
Why Rest Alone Won’t Heal Chronic Fatigue Syndrome (And What to Do Instead)
If you’ve been struggling with Chronic Fatigue Syndrome (CFS), you’ve probably been told to “just rest.” And while rest is essential at certain points of recovery, it’s not the long-term solution your body needs to fully heal. In fact, staying in a prolonged state of rest — without a strategic plan to gradually retrain your […]
Should you Skip Breakfast? Intermittent Fasting for Mast Cell Activation Syndrome and Histamine Intolerance
Why I Practice Intermittent Fasting for Brain Rewiring and Nervous System Healingby Brain Rewiring 360 I don’t eat breakfast anymore because I’ve found that intermittent fasting helps me feel calmer, more clear-headed, and less reactive overall. It’s been one of the supportive tools in my healing journey from chronic symptoms, fatigue, inflammation, and food sensitivities. […]